Fall Apple Salad

Ever have those days when lunch time sneaks up on you…. and suddenly you find yourself lunchless with a rapidly crashing blood sugar level? Yeah, well…. that sort of happens to me every day…. and then in some sort of rabid hunt for food to stabilize myself I feel like time has slowed down and the idea of waiting 20-30mins to put something together makes me panic. It’s also what causes a lot of people to pick up and hit some sort of “fast food” option (despite the fact that it takes just as much time….)

The only tip I know of…. PLAN for this by keeping easy to assemble items around your house (or pack your lunch if you work out of the home….. and then try not to forget it.)

This….. this beautiful healthy creation came together in about 3mins…. this IS fast food! (and no, that is NOT real chicken…. it’s Gardein’s gluten-free Chick’n Scallopini)

So, what does one do in a rabid state? Toss about 2 cups of spinach into a bowl… drizzle with dressing (recipe below). Sprinkle on some craisins, some cashews, and some ground flax. Toss a “chick’n” into the microwave for 25 seconds, flip 25 more seconds. (Sure, the directions say to fry in oil… and that definitely gives it a more dense “meaty” feel…. and I do if serving it as an entree… or shredding…. but for this? Nah.)

If you are on the “microwaves are the devil” wagon, then you probably are a much better planner than I and have not allowed yourself to grow rabid before seeking out food… and have that extra 10 mins to fry up your chick’n….. go for it.

Next, slice up an apple (and by that I mean, push the little thingy over the apple…)

lay them on, and top with a little more dressing…. and EAT!!!! It’s very filling, satisfying…. has just about every flavor one could crave…. AND it doesn’t just have to be a lunch, it could be a quick dinner too! (You could even get crazy and serve some soup and muffins with it…. but let’s not over reach our boundaries of expectation…)


Apple Salad Dressing:
(Make ahead and keep this on hand, always, because it’s yummy.)

1/2 C Raw Sugar (or less)
1/2 C Lemon Juice
1 TBLS Mustard Powder
1/2 tsp Salt
1 TBLS Poppy seeds
1/4 C Apple Cider Vinegar
2/3 C Vegetable Oil (I tend not to use Olive oil for this…. it’s too strong of a flavor.)
1 tsp Onion Powder
several turns on a pepper mill

Throw it all in a food processor and blend it up!



2 thoughts on “Fall Apple Salad

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s