Kale Powder


So….. who doesn’t know that Kale has been coined one of the healthiest vegetables around? I think everyone by now should be familiar with all the benefits of Kale. BUT, not everyone enjoys eating it like a salad… and really… it offers more to one’s body if it’s been cooked first.


I grow Kale in my garden and truthfully it’s one of the easiest things to do…. plant the seeds early in the spring, they grow, you break off leaves and eat them, they put up more leaves…. and this process continues well into Fall. Continual harvest. At first, everyone is excited about eating Kale fresh…. we use those first big leaves like a wrap for tofu salad…. then our big leafy green salads…. then by August the apetite for more kale has briskly dwindled.

So, that’s when I start making Kale powder…. 1 tsp of this magic green powder is equivalent to 1 cup of leaves, otherwise known as a serving. So, for a family of 6, I can toss in 2TBLS to any soup, chili, rice, sauce, etc and we get more than our fair share of Kaleness.

It’s extra easy, we like easy…. pick, de-stem, dehydrate, blitz, cook.

DSC_1097  DSC_1099Pick the leaves far down on the stem where the leaves stop. Make sure to leave a few leaves on each plant so it can feed itself.


After picking the fresh leaves, de-stem them. Fold them towards eachother in their natural direction and just tear off the stem. Place the leaves on a dehydrator tray, and compost the stems.

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Load up your dehydrator as full as you can get it. I have a 9 tray dehydrator, but due to the bulkiness of the plants, I usually only get 4-5 trays. Dehydrate around 120* for 3-4 hours.

DSC_1115   DSC_1116

Once the leaves are done, load them up into a blender…. you can squish them in to fit. Then blitz away on high speed until a nice powder is formed. You may have to manually remove any left over stems that didn’t feel like cooperating.

Voila! Kale powder…. add it to virtually anything to boost nutritional content.


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